25 MAY 2017 by ideonexus

 Nicotinamide riboside (NR) Increases NADP

In the first controlled clinical trial of nicotinamide riboside (NR), a newly discovered form of Vitamin B3, researchers have shown that the compound is safe for humans and increases levels of a cell metabolite that is critical for cellular energy production and protection against stress and DNA damage. Studies in mice have shown that boosting the levels of this cell metabolite—known as NAD —can produce multiple health benefits, including resistance to weight gain, improved control of bl...
Folksonomies: longevity supplements
Folksonomies: longevity supplements
  1  notes
 
29 DEC 2013 by ideonexus

 Glucose and Oxygent Improve Memory Formation

Increasing glucose and oxygen supplies to the brain seems to allow iniformation to be committed more accurately and fully to memory; in other words, you learn better. This means when you come to recall it at a later stage, you will undoubtedly do better, because the information there is clearer and more comprehensive. The reverse does not seem to be true, however. If you first encoded something without the aid of extra oxygen and glucose, suddenly making more oxygen and glucose available when...
Folksonomies: cognition memory health
Folksonomies: cognition memory health
  1  notes

Not memory retrieval, but well-timed breathing exercises and soda can improve the retention of learning.